Courses & Workshops

Sivananda Yoga 1 – Foundations

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Develop a solid foundation and increase your confidence in your yoga practice with Sivananda Foundations 1. This course perfect for those who are new to Yoga, new to the Sivananda practice or would like to fine tune their existing practice. During this course, students are guided through the practice step-by-step, offering explanations and corrections of the asanas (postures) and pranayama (breathing exercises).

Sivananda Foundation courses have a limit of 9 students per course to create a more personal environment, so ensure you sign up early.

This course includes 5 classes, meeting every Saturday morning, 9am – 10:30am, January 6th – February 3rd

Upcoming Foundations Courses:

Saturdays April 14th – May 12th, 9am – 1030am   Register

Cost:   Members $65  |  Non-Members: $70

Please note that Membership is checked during the first class of the course and is required for membership pricing.

Meditation I – Introduction to the Practice of Meditation

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In this course, students will learn the basic principles behind the nature of the mind, why meditation is so important and techniques to establish a meditation practice, increase concentration and discernment in everyday life.

Meditation is the most powerful practices in Yoga cultivating greater control of the mind and inner peace which in turn helps relieve stress, emotional turmoil, anxiety, anger and promotes overall well being in mind and body.

Students will be introduced to Mantra (sound vibration) and the practice of Japa  Meditation (repetition of divine sound) to help deepen their practice. Obstacles to meditation and how to overcome them will also be discussed.

Upcoming Meditation I Courses:

January 8th – January 29th, Mondays 6pm-730pm 

Cost:   Members $65  |  Non-Members: $70

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Anahata (Heart) Chakra Workshop

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February 18th 2pm – 4pm: Join Marsha (Bhairavī) Nichols for a workshop focused on the Heart Chakra. The goal of the workshop is to activate and balance Anahata energy through chakra philosophy, yoga asana and meditation. You will also learn about which Crystals can be used to balance the Heart Chakra as well as bringing in love, compassion and kindness. Each participant will receive a heart shaped rose quartz crystal valued at $10. Please bring a yoga mat. ***Deadline to sign up is Tuesday February 13th.***
Cost: Members $35. Non-Members $40. Purchase

Yoga & Aromatherapy

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February 25, 2pm-4pm: Aromatherapy is an ancient healing art which utilizes pure essential oils extracted from various parts of aromatic herbs, flowers, plants and trees.  Learn how Aromatherapy relates to the olfactory system, which govern the sense of smell and ultimately our memories and emotions. Prema (Kerrie Riberdy) will guide us through 7 essential oil profiles and how we can utilize them to deepen our spiritual practice and create greater harmony and balance in our lives. We will be creating personalized aroma synergies according to our intentions to take home and use to help keep our intentions formats in our minds.Cost: Members $35.  Non-Members $40  Purchase

Mala Making Workshop

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March 11, 12pm-4pm: The mala has become a symbol for inner awareness for yogis around the world. Designed for japa meditation and fashioned to remind us of our divine inner qualities, it holds the energy in which we put into it. Making your own mala offers the opportunity to infuse each bead with your unique intention and feeling, whether for your self or someone you love.
Cost: $50 Includes instruction, supported guidance and the materials for 1 mala (109 beads) to take home.  Limit of 20 people. Purchase

Yogic Cooking Workshop 

Yogic Cooking

March 18, 12pm-3pm: Discover the art of Yogic cooking with Daya! the Yogic diet is a vegetarian/vegan diet consisting of fresh produce and whole foods that sooth and enhance vitality of the body, mind and spirit.  During this workshop, you will learn the philosophy behind the Yogic way of handling and preparing food to make easy, delicious dishes the entire family will love.

Members: $25  |  Non-Member: $30  – Register soon, only 6 spots available! Purchase

 

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